Supporting Students with Physical Disabilities

The holistic growth of the student is increasingly crucial in today's rapidly changing educational environment. Test scores and academic rigor remain important however, a growing body of research has revealed a vital factor that is often left unnoticed: movement breaks in schools. The need for organized and purposeful physical activities in the classroom is more crucial than ever. The use of classrooms with a fixed schedule and the increase in screen time are becoming the commonplace. In this article, we'll explore why movement breaks should be an integral part of any school's daily routine and uncover the science behind the benefits of these breaks, and present concrete strategies for teachers and administrators.

What are the movement breaks at schools?

Movement breaks--also known as brain breaks break, activity breaks or physical activity breaks are short periods within the school day where students are encouraged to engage in physical activity. They can be anything from just a few minutes of stretching or dancing to more structured games, exercises or even mindfulness-based activities that involve moving. Contrary to the physical education (PE) classes that follow a predetermined schedule, these breaks are quick, often frequent interruptions to the sedentary classroom intended to boost students' energy and help them refocus their minds.

Example of Movement Breaks

• Running or jumping jacks in place
• Yoga poses or stretching
• Quick dance routines
• Brain gym activities
• Games for groups that require movement
• Breathing guided by a guide, paired with gentle movement

Why movement breaks matter The Science

1. Physical Health Benefits

One of the most compelling motives to include movement breaks is their positive effects on physical well-being. The Centers for Disease Control and Prevention recommend that adolescents and children get 60 minutes of daily physical activity. Many students do not comply with this requirement because they spend too many hours in the classroom.

Movement breaks in schools offer several health benefits:

• Improve cardiovascular fitness
• Enhance flexibility and muscle strength
• Healthy weight loss: Encourage healthy weight loss
• Help fight childhood obesity

Regular movement also boosts the immune system, and also encourages the creation of long-term healthy habits.

2. Cognitive and Academic Benefits

In contrast to the popular belief that more time spent in school leads to better grades, research has shown that taking movement breaks in class can boost the academic level of students . Exercise increases blood flow to the brain, delivering oxygen and nutrients that are crucial for cognitive functioning.

The most important academic benefits are:

• Focus and attention can be improved
• Improved memory retention
• Better problem-solving skills
• Participation and engagement that is more active
• Increased focus on task behavior

According to research that have been conducted, students who exercise during breaks are more focused and score higher than students who don't.

3. Mental and Emotional Well-being

Mental health is an issue that affects a lot of students. Anxiety, stress and depression are a major concern for students of school age. The importance of movement breaks in managing emotions and improving mental health is widely known.

The benefits for emotional well-being include:

• A reduction in stress and anxiety.
• Self-esteem and improved mood
• Release of "feel good" endorphins
• Teamwork and social interaction

Physical activity during school day provides an opportunity to release any excess anger, frustration or anxiety, assisting to create a positive classroom environment.

All learners benefit from breaks for movement

Supporting Diverse Learning Needs

Students with ADHD and sensory processing disorders or other special needs can benefit from movement breaks. These students benefit from physical activity in regulating their energy levels, improving the ability to concentrate and taking part in academic tasks.

Create Inclusive Classrooms

Since movement breaks are adaptable and customizable, they can be adapted to fit the needs of different age groups physical capabilities, as well as learning methods. From simple chair stretches to interactive group activities, breaks in the form of movement make sure that every student has the opportunity to excel.

How to incorporate movement into your training Breaks

Teachers can benefit from this toolkit

• Create a calendar. Include movement breaks every 30-60 minutes, particularly during long blocks of instruction.
• Make it simple. Choose routines that are simple to complete and require little equipment or preparation.
• Have fun with it! Use music, stories or themes to entice students.
• Engage students: Have students choose or lead their preferred movements.

For Administrators

• Build support: Educate staff and families about the benefits of taking breaks to move.
• Develop policies: Encourage daily movement breaks in schools or mandate them.
• Professional Development: Provide teachers with training and resources to lead activity breaks confidently.
• Track improvements: Collect and track feedback to improve practices.

Learn remotely or through hybrid learning

Virtual learning isn't any different. Movement breaks are equally important. Teachers can facilitate video-based activity sessions or give students movement challenges to finish at home.

Addressing Common Concerns

Do movement breaks eat up time in the class?

Studies show that students who move regularly are more productive and focused in class. Movement breaks can be an investment in learning, not an interruption.

How can we fit in the time to move if our schedules are jammed?

You can incorporate brief breaks (between 2-5 minutes) in your daily routine in order to switch between different topics or following an intense focus. Even short activities can bring noticeable benefits.

What happens if the space in which we have isn't enough?

Some activities can be performed at desks, or in a smaller space. Stretching in a chair, sitting or even simple arm and hand movements are effective in small classrooms.

The Impact of Movement Breaks on School Culture

Incorporating breaks for movement isn't just about personal benefits, it's about building a school culture that values health, well-being, and lifelong learning. Schools that emphasize exercise are likely to have:

• Students with healthier health and more absences
• The spirit of school and involvement in the community are increased
• Higher teacher satisfaction and lower rates of burnout
• More academically successful

The timing of your breaks for exercise can be synchronized with other wellness programs, such as social-emotional learning as well as nutrition education and anti-bullying programs.

Tips to Get Started

1. Begin slow: Start with just one or two breaks throughout the day.
2. Be regular: Make movement a regular part of your daily routine.
3. Make it your own: Rotate activities to keep students interested and engaged.
4. Get Feedback: Ask students and teachers for feedback and suggestions.
5. Celebrate your success: Recognize classrooms and students who enthusiastically participate.

Frequently Asked Questions (FAQ)

What is the recommended frequency for schools to institute breaks for movement?

Experts suggest schools should take a 30 minute break to move around. But, the duration of breaks can be altered in accordance with the needs of each school.

Can movement breaks replace PE classes?

No. Breaks for movement are a complement to, but not a substitute for, structured physical education.

Is movement appropriate for all children?

Yes! Breaks for movement can be adapted to preschoolers, elementary middle, high school students.

Do movement breaks require special equipment?

Not at all. Some of the most effective exercises require little or no equipment, like scarves, music, or balls.

Incorporating breaks to move into each school day could provide a broad range of benefits. Research shows that physical activity is crucial for many reasons which include improving academic performance as well as physical health and classroom behavior. It is possible to make a difference in the lives of your students whether you're a teacher or administrator or parent, or even a policymaker.

Make movement an essential element of school life for all students. Learners develop and thrive when they move.